Beetroot does not belong in German households to the most popular vegetables. Too bad, because the beetroot plant is a true miracle when it comes to health.
Red Beetroot in their cultivation completely undemanding beetroot is rich in betaine, a secondary plant substance which is particularly valuable to health. Betaine provides active liver and gallbladder function, releasing toxic substances can be discharged quickly and efficiently from the body. Even with regard to the prevention of cardiovascular diseases such as heart attacks and strokes, the vegetables can be quite helpful . Namely, the betaine also ensures that the amount of the toxic amino acid homocysteine, which is produced in the protein metabolism, is kept low. This is particularly important because a could be brought to a high homocysteine levels in conjunction with vascular damage.
In addition to the beet betaine also contains plenty of folic acid, which can also reduce the risk of cardiovascular disease. Especially for pregnant women folic acid plays a crucial role. Recommended in early pregnancy can prevent neural damage to the unborn child.
With these features, the good properties of the red beds are not yet exhausted. As studies show, the beet vegetables for our overall health is a real stroke of luck. Supposedly they will even prevent against cancer, lower blood pressure and lead to a good mood, because betaine acts as a natural antidepressant.
What is certain is that you are doing yourself and your health with the regular consumption of beetroot something good. This is less a role, as you take the vegetables. Freshly prepared or in the form of juice tastes the beetroot pleasantly sweet and despite their effect so not like medicine.